Module 2: Developing self

4 Key Dimensions Of Self-CareYour self-care matters! Allow it to be fun, guilt-free, enjoyable, and nourishing. You know what is best for you – give yourself permission to take time to fill your own cup so that you can make a difference from a place of vitality, well-being, and health.

SBS launches multilingual Mind Your Health portalAn estimated two in five Australians aged 16 to 85 will experience a mental health condition during their lifetime - a widespread issue still considered

Great Minds: Guided MeditationsMindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day.

VPC - PDS - Unit 1 - Module 2 - Student Meditation Practices - SBS.pdf

VPC - PDS - Unit 1 - Module 2 - vla-resource-am-i-old-enough.pdf

Page updated

Report abuse